Benefit for Non-Smoking..

Reasons For Quitting

The benefits when you quit smoking, on your health, finances and confidence can motivate you to stop and stay stopped. Within just 20 minutes of quitting the healing process begins.

What's in it for you?

Family members, friends, colleagues and associates who don't smoke also benefit when you stop. Find out how...

Time - Benefits

20 min. - Blood pressure and pulse return to normal

8 hrs - Nicotine and carbon monoxide levels in blood reduce by half. Oxygen levels return to normal.

24 hrs - Carbon monoxide will be eliminated from the body. Lungs start to clear out mucous and other smoking debris.

48 hrs - There is no nicotine left in the body. Ability to taste and smell is greatly improved.

72 hrs - Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

2-12 weeks - Circulation improves

3 - 9 months - Coughs, wheezing and breathing problems improve as lung functions are increased by up to 10%

5 yrs. - Risk of heart attack falls to about half that of a smoker

10 yrs. - Risk of lung cancer falls to about half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked.

More Benefits

Confidence - Quitting smoking is a challenge. Once you have quit, you will know you can succeed at difficult taks and take more control of your life. Quitting helps you believe in yourself.

Fitness - Smoking makes it harder to exercise and reduces the benefits to your body. Smokers have more coughs and colds than non-smokers and take longer to feel well again.

Money - In a way, giving up smoking is like getting a pay rise, as much as £1500 a year if you smoke 20 cigarettes a day.

Appearance - Skin starved of oxygen by smoking becomes dry and grey. Wrinkles around the eyes and mouth develop much earlier and the tar stains your teeth and fingers.

Fertility - Men who smoke may suffer impotence due to damage to the blood vessels in the penis. Sperm quality and density can also be affected by smoking. Smokers may produce less sperm and their sperm may have more abnormalities.
Women who smoke take longer to conceive and are more likely to have a miscarriage.

Childbirth - Babies born to mothers who smoked in pregnancy are more likely to be premature, stillborn or die shortly after birth. A baby exposed to tobacco smoke has a higher risk of dying from cot death.

Children - Children whose parents smoke are more likely to get pneumonia and bronchitis in their first year of life, to suffer from more frequent and more severe asthma attacks and to become regular smokers themselves.

source: http://www.quit-smoking-stop.com/

Morning Joke

Wife: "I wish I were a newspaper, so you can hold me every morning!"

Husband: "Yeah.. I wish you're a newspaper TOO, my dear so I can have a NEW ONE every morning!

Asparagus Cure For Cancer

Start eat asparagus either raw or cooked as your weekly diet...

May your cancer cured or your may be avoided by cancer worm...

EASY STEP PROCEDURE:

1) Place the cooked asparagus in a blender and liquefy t make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink.

This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

The FDA cannot prevent you from using it and it may do you much good.. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

TM poor service

Our internet (streamyx) service was down last week from 5/5/09 until yesterday, 12/5/09.

When I call the famous 100 number.. and lodge a faulty report they said the repairman on the way. Next day no service.. Next 2 days I call and they explained that the cable was stolen and fixed by 6/05/09 and stolen again on 7/05/09. On 8/5, I call again and lastly yesterday morning my last call. I am wasting total of 45 minutes to get spoken to the guys there...

Can u believe that...?If that stealing TM cable so rampant why from last 3 years I still heard the same story.. Are police the culprit,, or the TM repairman have a share on this or the TM contractor making huge money out of that..?

Time to change fren or TM will perish in due time.....

Di Malaysia ini, bila dan di manakah kita akan dapat menghasilkan lembu2 pedaging yang hebat sebegini... Berat melebihi 1,000kgs, dah macam badak sumbu.

Menteri Pertanian pening kepala... tapi perkara ini tak mustahil. Malaysia boleh.

Happy Labour Day

Happy Labour Day 1st May 2009.

Selamat Hari Buruh 1 Mei 2009.

My family and I went to sunbathing at Batu Ferringghi for 1 day on that day...